Published Date: 4/1/2024 Author: Justnaari Desk
10 High Cholesterol Food Items You Must Stop Eating
Fast Food is heavy in fried fats and nearly typically includes some type of animal protien. which can be damaging to your cholesterol levels
Published Date: 4/1/2024 Author: Justnaari Desk
Fast Food
3 ounce meal of beef liver, for instance, contains 333mg of cholesterol
Published Date: 4/1/2024 Author: Justnaari Desk
Organ Meats
One 4-ounce meal of shrimp contains 170 mg of cholesterol
Published Date: 4/1/2024 Author: Justnaari Desk
Shrimp
18.7 mg of cholesterol are included in single slice of cheese
Published Date: 4/1/2024 Author: Justnaari Desk
Cheese
Eggs yolks contain approximately 186 milligrams of cholesterol
Published Date: 4/1/2024 Author: Justnaari Desk
Egg Yolks
Processed meat products, such as bacon, sausage, and hot dogs, contain significant level of cholesterol
Published Date: 4/1/2024 Author: Justnaari Desk
Processed Meats
Use extra-virgin olive oil or avocado oil instead of butter as it is high in saturated fat
Published Date: 4/1/2024 Author: Justnaari Desk
Butter
Streak, beef roast, ribs, pork chops, and ground beef all have high levels of saturated fat and cholesterol
Published Date: 4/1/2024 Author: Justnaari Desk
Red Meat
One chicken leg contain higher cholesterol and fat than a single scoop of ice cream or a burger
Published Date: 4/1/2024 Author: Justnaari Desk
Chicken
Cookies, cakes, ice cream, pastries, and other sweet include a lot of cholesterol, added sugars, bad fats and calories.
Published Date: 4/1/2024 Author: Justnaari Desk
Desserts